After a decade with your mattress you’re probably thinking it’s perfect. But your mattress may be harming you even if you don’t notice. After years of sleeping on the same uncomfortable mattress your body can become accustomed to the lumps or broken springs. As a result, a mattress may still seem as though it is comfortable long after it has stopped providing the support required for a good night of sleep. While you may still sleep through the night, you are actually suffering due to the mattress by a decrease in the quality of your sleep.
A mattress should be replaced every five to 10 years on average. But it is ultimately dependent on your quality of sleep. Here are the best ways to know if your body is telling you it is time to visit your local mattress store in Des Moines, IA.
- You wake up stiff and sore: Your mattress may seem comfortable when you are falling asleep, but if it is too soft it is not providing adequate support for your body and you may be waking up with a sore back. This is especially common with mattresses that are too soft. Also, as your mattress ages, normal indentations and depressions in the mattress can lead to sagging areas, which can leave your body unsupported. This could be the cause of your pain throughout the day.
- You are tossing and turning all night long: Tossing and turning when trying to sleep is often the result of not being able to find a comfortable position. While shifting to find a suitable way to sleep is common, you should not experience constant readjustment. If you are, your mattress is providing inadequate comfort. This could be a result of a sagging mattress, which means it is time to visit your local mattress store in Des Moines, IA.
- Your bed has lumps: Lumps can occur when the padding inside of the mattress shifts around. As a result of the shifting, the mattress will have uneven density. This is especially common with poor quality mattresses.
- You keep waking up in the middle of the night: An uncomfortable mattress may make it difficult for you to sleep through the night. While aspects such as noise and light can also affect your sleep, disturbed sleep can often be attributed to a mattress that needs to be replaced.
Visit St. Joe Mattress Outlet for a better night sleep
Crawling in to bed for a night of sleep should be relaxing, not hours of tossing and turning. If you are feeling the pains of a poor night sleep throughout the day, visit St. Joe Mattress Outlet today and let one of our associates find the perfect bed for you. We offer the top name brands at the perfect price. Stop by our store today to be on your way to a better night’s sleep tonight.